28 Ways to Reduce Anxiety Attacks

23. Clean your room/house.

Getting rid of clutter can be liberating. When you live in a clean environment you will be more productive. Productivity leads to being more secure in your life and surroundings. Seriously, clean your room! The first thing I do in the morning is make my bed. I have already completed one task for the day, and that motivates me to complete more tasks throughout the day.

24. Get rid of unwanted expenses.

If you have a Netflix account that you do not use then get rid of it. If you are not going to the gym as often as you should then utilize it, you are paying for it. Go through your bank account and look at all the recurring charges you pay for each month and get rid of the things you do not use. Go through all your expenses and see what you do not need anymore. It will make your bank account grow and you will be happier.