28 Ways to Reduce Anxiety Attacks

13. Create affirmations.

Find some great affirmations online that you can repeat to yourself every day. Repeating affirmations to yourself every day will quiet down the negative talk. We live in a world where everything we hear is negative. Break out from that and start adding positivity to your life. Here is a book with some great affirmations for you to read every day. Feed yourself positive thoughts, just like food, whatever comes into your body has an effect on you.

14. Laugh.

If you cannot go through life without laughing you should just give up now…just kidding, do not give up, you are loved. Sometimes we take life too seriously, you just need to let loose every once in awhile and let a good laugh out. Be happy! Laughter is contagious and so is joy, the more you start to enjoy life, the more you will attract others to you.