QUIZ: Do I Need Therapy?

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Take this brief quiz to help you decide if you need to see a mental health professional. Answer these questions based on how you have felt in the past month. If you need professional help please refer to our online therapy section here.

Don’t think too much as the best results are your first instinct for the answer.

  • Question of

    I am concerned about my behavior.

    • Yes
    • No
  • Question of

    I feel different lately.

    • Yes
    • No
  • Question of

    I am having weird feelings and I am concerned.

    • Yes
    • No
  • Question of

    My behavior is changing and I don’t understand.

    • Yes
    • No
  • Question of

    This behavior is getting better.

    • Yes
    • No
  • Question of

    I have tried stopping this behavior on my own.

    • Yes
    • No
  • Question of

    I tried to stop these feelings.

    • Yes
    • No
  • Question of

    My attempts to stop my behavior and feelings were successful.

    • Yes
    • No
  • Question of

    I rely on friends and family to help me with my problems.

    • Yes
    • No
  • Question of

    Recently I have found it more difficult to deal with my problems.

    • Yes
    • No
  • Question of

    I have trouble concentrating on tasks at work or school.

    • Yes
    • No
  • Question of

    I like to talk through my current issues with people.

    • Yes
    • No
  • Question of

    Things that bother me lately I need to talk about.

    • Yes
    • No
  • Question of

    I want to get professional help to get another opinion.

    • Yes
    • No
  • Question of

    I want someone outside my circle of friends and family to give me advice.

    • Yes
    • No
  • Question of

    I have read books or searched the internet to find answers to my problems.

    • Yes
    • No
  • Question of

    Talking about my problems usually helps me.

    • Yes
    • No