28 Ways to Reduce Anxiety Attacks

21. Get away from technology.

Anxiety treatment is now looking toward reducing technology and staying away from it. Put the phone and computer down and walk away! Using Facebook, Twitter, and Instagram is leading to more cases of anxiety. Not just because of what people may or may not say about you, but the constant need to check it every 5 mins. Put all the technology down and live your life.

22. No caffeine, alcohol, nicotine, fast food.

The first rule in anxiety treatment is avoiding stimulants, downers, uppers, nicotine, high fatty and sugary foods can reduce anxiety dramatically. Whatever you put in your body has an effect on it, remember that. Plus you will not feel as guilty for eating McDonald’s.