28 Ways to Reduce Anxiety Attacks

15. Schedule ‘me’ time.

Honestly, you need some time to pamper yourself. You need to have some time for self-care. Go get a massage, get a haircut, do something that will boost your confidence. Maybe you should go buy that new outfit you wanted, just get out and get to know yourself better. Be your own best friend for a part of the day.

16. Find a new hobby.

There are tons of hobbies you can find. I would first start with what you are interested in. What do you like to do? Do you like to be indoors or outdoors? Would you like your hobby to involve people? You can find a list of hobbies here. I got into the hobby of flying RC planes a long time ago until my plane broke, then I was over it.