28 Ways to Reduce Anxiety Attacks

25. Go to bed early.

Stop staying up so late, your body needs rest. Going to bed early will give you a full nights rest. Sleep is everyone’s best friend, if you go to bed earlier you will wake up feeling refreshed and ready to tackle the challenges of the day. Do not worry, you will not miss anything going to bed an hour earlier every night.

26. Plan a day trip.

Call some friends and go for a day trip on the weekend. The best thing about day trips is you do not have to pay for a hotel room. Go do something fun and spend some money on yourself. Go take a mini-vacation from life, you will not regret it and will start doing it more often.