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  • relatable repression quotes

    12 Relatable Depression Quotes

    Depression is all-consuming. And one of the hardest parts is feeling alone. When you feel like no one understands you, it makes it harder to cope.  And it can be hard to find the words to truly describe how you feel. That’s why some individuals […] More

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    QUIZ: Do You Have Emotionally Abusive Parents?

    Parents should love, care, and protect their children. Unfortunately, that’s not always the case.  Some children grow up with abusive parents. What’s even more heartbreaking is the fact that detecting child abuse is not easy. Physical child abuse may leave visible signs, like bruises and […] More

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    QUIZ: Are You a Controlling Parent?

    Parenting is complicated. And it comes with huge responsibilities. That said, we try to influence our kids in various ways. All in the hopes of bringing up an independent individual with good moral conduct. But there’s a fine line between being on the stricter side […] More

  • affirmations for depression

    50 Affirmations for Depression

    Your mind is a battlefield. That’s what being depressed feels like. The negative self-talk is one of the most debilitating parts of the illness.  It makes you beat yourself up for your imperfections. Or blame yourself over negative events that happened. It also makes you […] More

  • self love journal prompts


    40 Self Love Journal Prompts

    It’s so easy to be self-critical. Sometimes, you’re not even aware you’re being too hard on yourself. That said, self love isn’t always easy. This is especially true when you’re going through tough times such as getting laid off work, financial problems, or a break-up. […] More

  • 30 Great Psychology Quotes

    Psychology is the study of the mind. One of the newest fields of research, it is the psychology of human thought. Researchers in this area are seeking to understand why we do the things we do, what our nature has to do with our decisions, […] More

  • Journal Prompts for Depression


    60 Powerful Journal Prompts for Depression

    There’s no one-size-fits-all cure for depression.  That’s why we also need to explore other ways to feel better. Some of these are simple, such as eating healthy and getting enough sleep. But there’s another therapeutic way to deal with depression. And it involves putting your […] More

  • QUIZ: Test your understanding of Grief and Mourning

    Taking this quiz will help you determine how well you understand grief. If you need help with your grief click here for online therapy that works. Don’t think too much as the best results are your first instinct for the answer.   More

  • david goggins how do i grow as a person

    How Do I Grow As a Person?

    We don’t want to suffer as human beings, we don’t like discomfort. Especially in our society today, people are easy to quit when it gets hard, jobs, relationships, school, and other difficulties. More

  • how do i become mentally strong


    How Do I Become Mentally Strong?

    Fear, whether it is real or it is made up in our heads can be a roadblock in our lives. Everything we want to accomplish is on the other side of that roadblock. So how do we get through it? More

  • What Is the Definition of a Psychopath?

    A psychopath is a person who lacks empathy toward other people which stems into greater problems such as manipulation, compulsive lying, and extreme narcissism. More