Sarah Moore
Taking this anxiety quiz will help you determine your level of anxiety. If you need help with your anxiety click here for online therapy that works.
Feel free to read further on Anxiety:
Don’t think too much as the best results are your first instinct for the answer.
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Question of
I get headaches and neck pain several times a week.
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Yes
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No
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Question of
I think about my actions.
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No, Never
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False
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Question of
I obsess over something I may have said wrong to someone.
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Yes
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No
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Question of
I am irritable.
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Yes
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No
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Question of
I don’t have to use the restroom that often.
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Yes
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No
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Question of
I think of all the things I have not yet accomplished.
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Yes
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No
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Question of
I worry about my health.
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Yes
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No
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Question of
I never think about death or dying.
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Yes
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No
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Question of
I feel good about myself.
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Yes
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No
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Question of
I always think about my problems.
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Yes
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No
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Question of
I have a positive outlook on the future.
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Yes
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No
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Question of
I experience the feeling of choking and shortness of breath.
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Yes
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No
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Question of
Sometimes I feel like I am choking.
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Yes
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No
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Question of
I recently have stopped doing activities or hobbies that I once enjoyed.
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Yes
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No
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Question of
I get numb or tingling feelings in my hands and feet.
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Yes
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No
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Question of
I feel like I have a lump in my throat.
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Yes
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No
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Question of
I never have difficulty swallowing.
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Yes
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No
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Question of
I have heart palpitations and a fast heart beat.
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Yes
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No
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Question of
I have a hard time sleeping at night.
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Yes
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No
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Question of
When someone is mad at me I usually spend the rest of the day thinking about it.
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Yes
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No
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Question of
I am able to relax.
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Yes
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No
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Question of
I feel fear for no reason.
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Yes
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No
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Question of
My muscles are always tense especially my shoulders.
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Yes
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No
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Question of
I feel dizzy-light headed.
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Yes
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No
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Question of
The world is a scary place.
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Yes
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No
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