QUIZ: Do I Have ADHD?

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This a free quiz designed to see if you need to seek a healthcare professional about ADHD. This is only a tool but can help you take the next step in self-care. (ADD) Attention Deficit Disorder and (ADHD) Attention Deficit Hyperactive Disorder can cause difficulting concentrating, focus, memory, staying still, and staying organized. This is only a tool but you can seek professional therapy here.

Don’t think too much as the best results are your first instinct for the answer.

  • Question of

    I never get distracted.

    • Yes
    • No
  • Question of

    When I start a task I usually finish it so I don’t have to come back to it.

    • Yes
    • No
  • Question of

    I always wait until the last minute to get tasks done.

    • Yes
    • No
  • Question of

    When I listen to someone I get distracted easily.

    • Yes
    • No
  • Question of

    I take notes in class just fine and the paper is clean and organized with no scribbles.

    • Yes
    • No
  • Question of

    I can read or sit through a conversation that lasts a long time.

    • Yes
    • No
  • Question of

    I am usually distracted by external factors, something in my environment unrelated to my thoughts at the time.

    • Yes
    • No
  • Question of

    I avoid things that need to get done.

    • Yes
    • No
  • Question of

    I always do my work early.

    • Yes
    • No
  • Question of

    I dislike tasks that take a long time.

    • Yes
    • No
  • Question of

    My mind is always focused on the person I am having a conversation with.

    • Yes
    • No
  • Question of

    I have great time management skills.

    • Yes
    • No
  • Question of

    I have a hard time meeting deadlines.

    • Yes
    • No
  • Question of

    I am careless in my work or at school.

    • Yes
    • No
  • Question of

    I never forget to pay bills or assignments that need to be done.

    • Yes
    • No
  • Question of

    I always forget where I put things such as glasses, phone, car keys.

    • Yes
    • No
  • Question of

    I am easily sidetracked.

    • Yes
    • No
  • Question of

    I lose focus right after I start a task.

    • Yes
    • No
  • Question of

    I always follow instructions the way someone explains it to me.

    • Yes
    • No
  • Question of

    I love having quiet time.

    • Yes
    • No
  • Question of

    I am impatient when I am waiting in a line.

    • Yes
    • No
  • Question of

    I am always on the go and can never sit still.

    • Yes
    • No
  • Question of

    I always interrupt people during a conversation.

    • Yes
    • No
  • Question of

    I always feel restless and feel the need to ‘do’ something.

    • Yes
    • No
  • Question of

    I always fidget and squirm in my seat.

    • Yes
    • No
  • Question of

    I talk excessively.

    • Yes
    • No