QUIZ: Do I Have Anxiety?

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  • Question of

    I get headaches and neck pain several times a week.

    • Yes
    • No
  • Question of

    I think about my actions.

    • No, Never
    • False
  • Question of

    I obsess over something I may have said wrong to someone.

    • Yes
    • No
  • Question of

    I am irritable.

    • Yes
    • No
  • Question of

    I don’t have to use the restroom that often.

    • Yes
    • No
  • Question of

    I think of all the things I have not yet accomplished.

    • Yes
    • No
  • Question of

    I worry about my health.

    • Yes
    • No
  • Question of

    I never think about death or dying.

    • Yes
    • No
  • Question of

    I feel good about myself.

    • Yes
    • No
  • Question of

    I always think about my problems.

    • Yes
    • No
  • Question of

    I have a positive outlook on the future.

    • Yes
    • No
  • Question of

    I experience the feeling of choking and shortness of breath.

    • Yes
    • No
  • Question of

    Sometimes I feel like I am choking.

    • Yes
    • No
  • Question of

    I recently have stopped doing activities or hobbies that I once enjoyed.

    • Yes
    • No
  • Question of

    I get numb or tingling feelings in my hands and feet.

    • Yes
    • No
  • Question of

    I feel like I have a lump in my throat.

    • Yes
    • No
  • Question of

    I never have difficulty swallowing.

    • Yes
    • No
  • Question of

    I have heart palpitations and a fast heart beat.

    • Yes
    • No
  • Question of

    I have a hard time sleeping at night.

    • Yes
    • No
  • Question of

    When someone is mad at me I usually spend the rest of the day thinking about it.

    • Yes
    • No
  • Question of

    I am able to relax.

    • Yes
    • No
  • Question of

    I feel fear for no reason.

    • Yes
    • No
  • Question of

    My muscles are always tense especially my shoulders.

    • Yes
    • No
  • Question of

    I feel dizzy-light headed.

    • Yes
    • No
  • Question of

    The world is a scary place.

    • Yes
    • No