QUIZ: Do I Need Therapy?

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  • Question of

    I am concerned about my behavior.

    • Yes
    • No
  • Question of

    I feel different lately.

    • Yes
    • No
  • Question of

    I am having weird feelings and I am concerned.

    • Yes
    • No
  • Question of

    My behavior is changing and I don’t understand.

    • Yes
    • No
  • Question of

    This behavior is getting better.

    • Yes
    • No
  • Question of

    I have tried stopping this behavior on my own.

    • Yes
    • No
  • Question of

    I tried to stop these feelings.

    • Yes
    • No
  • Question of

    My attempts to stop my behavior and feelings were successful.

    • Yes
    • No
  • Question of

    I rely on friends and family to help me with my problems.

    • Yes
    • No
  • Question of

    Recently I have found it more difficult to deal with my problems.

    • Yes
    • No
  • Question of

    I have trouble concentrating on tasks at work or school.

    • Yes
    • No
  • Question of

    I like to talk through my current issues with people.

    • Yes
    • No
  • Question of

    Things that bother me lately I need to talk about.

    • Yes
    • No
  • Question of

    I want to get professional help to get another opinion.

    • Yes
    • No
  • Question of

    I want someone outside my circle of friends and family to give me advice.

    • Yes
    • No
  • Question of

    I have read books or searched the internet to find answers to my problems.

    • Yes
    • No
  • Question of

    Talking about my problems usually helps me.

    • Yes
    • No