Sarah Moore
11. Breathing exercises.
Breathing exercises are an excellent way to manage stress. Here are 6 breathing methods to help you relax in 10 minutes or less.
1. Equal Breathing
2. Abdominal Breathing Technique
3. Progressive Relaxation
4. Alternate Nostril Breathing
5. Guided Visualization
6. Skull Shining Breath
12. Relax your muscles.
Relaxing your muscles without a pill? Progressive Muscle Relaxation (PMR) teaches you how to relax your muscles in a two-step process. You actively tense up a muscle group as much as you can then you release the tension, your muscles should release the tension and stress. READ MORE.