24 Ways to Manage Stress

19. Do not let problems get worse.

You need to fix problems right away. As soon as there is a conflict with a friend, spouse, or co-worker, you need to fix the problem right then and there. Problems that go unresolved can lead to resentment, pettiness, and added stress. Write down a list of your problems and start trying to solve them today.

20. Step out of the situation.

Stressful situations can complicate your whole day. Take time to step back from a specific stressful situation and really think if the situation is worth stressing about. Do not make mountains out of molehills. You can handle any situation that comes throughout your day, it is never the end of the world.