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  • summer anxiety hot weather

    Why Does Hot Weather Give Me Anxiety?

    It is true that hot weather can heighten your anxiety levels and change your mood drastically. A lot of people experience heightened anxiety during the summer months. Summer anxiety is actually a thing and it causes a jump in your anxiety levels with increased heat […] More

  • coffee anxiety

    Is Caffeine Making Me Have Anxiety?

    Caffeine can increase alertness, concentration, and memory but it can cause anxiety and panic attacks. Is caffeine making you have anxiety? The short answer: you can find out by noting the physical effects of drinking caffeine. If you are feeling anxious, then have some more […] More

  • Anthony Bourdain

    How Do Celebrity Suicides Impact Regular People?

    Celebrity Suicide Has Major Impact on Americans After the news of the suicides of fashion designer Kate Spade (June 5th, 2018) and tv personality/chef Anthony Bourdain (June 8th, 2018), suicide prevention hotlines saw a massive increase in calls and texts messages. The National Suicide Prevention hotline 1-800-273-8255 […] More

  • why is self knowledge important know yourself self care

    Why is Self-Knowledge Important?

    Why is self-knowledge important? Back in the good old days, philosophers talked about the importance of self-knowledge. In more modern times psychologists see the value in self-knowledge. It can help you improve your life by looking at your decisions, desires, wants, needs, goals, and emotions. […] More

  • good examples of body language men women list

    What Are Good Examples of Body Language?

    What are good examples of body language? Body language is how we communicate without words, this may be obvious but the brain picks up on nonverbal language cues 1/5 of a second faster than when someone is speaking. An example would be if walk into […] More

  • create good habits bad

    How Do I Create Good Personal Habits?

    How do I create good personal habits? Habits can either be good and helpful in our personal lives or they can be bad and hinder us. A habit is an automatic routine that our body performs so that our minds will be freed up to […] More

  • How Do I Stop Being Lazy

    How Do I Stop Being Lazy?

    How Do I Stop Being Lazy? 18 Ways to Stop Being Lazy Right Now. For the most part, people want to stop being lazy. Everyone always wants to know how to improve their lives, make more money, and how they can be healthier. There is […] More

  • Why Is Grief So Hard

    Why Is Grief So Hard?

    The grieving process is hard. Everyone deals with grief differently, but if you understand your emotions take care of yourself, seek support, you can heal in a very healthy and natural way. Grief is a natural human response to a loss of something important in […] More

  • Laughing Live Longer

    Can Laughing Make You Live Longer?

    The million dollar question is, can laughing make you live longer? Is laughing really the best medicine? Laughing is good for your health, good for everyone around you, and can make you live longer. Did you ever notice those people who laugh a lot usually […] More

  • best anxiety quiz do i have anxiety

    QUIZ: Do I Have Anxiety?

    Taking this anxiety quiz will help you determine your level of anxiety. If you need help with your anxiety click here for online therapy that works. Feel free to read further on Anxiety: Learn more about Anxiety in this article here Read about 28 ways […] More

  • Anxiety Treatment Girl

    28 Ways to Reduce Anxiety Attacks

    Reducing anxiety attacks can be expensive, here are 28 natural ways to help reduce your anxiety attacks right now. You need to understand what anxiety is before you undergo any anxiety treatment for attacks, either self-treatment with the list below or by a professional. This […] More