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  • 5 quick ways to get rid of anxiety

    5 Quick Ways to Get Rid of Anxiety

    It is estimated that somewhere between 30 – 40 million Americans struggle with anxiety. Anxiety disorders can cause mild bumps in our days or it can interrupt it completely. Anxiety symptoms A sudden feeling of fear. Heart palpitations. Shaking or trembling. Sweating. Feeling like you are […] More

  • is anxiety that common psychology

    Is Anxiety That Common?

    The short answer is YES, anxiety is that common. This is a good thing because you are not alone. Now let me give you some interesting statistics. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness […] More

  • online therapy quiz


    QUIZ: Do I Need Therapy?

    Take this brief quiz to help you decide if you need to see a mental health professional. Answer these questions based on how you have felt in the past month. If you need professional help please refer to our online therapy section here. Don’t think too […] More

  • add adhd quiz attention deficit disorder psychology quiz hyperactive


    QUIZ: Do I Have ADHD?

    This a free quiz designed to see if you need to seek a healthcare professional about ADHD. This is only a tool but can help you take the next step in self-care. (ADD) Attention Deficit Disorder and (ADHD) Attention Deficit Hyperactive Disorder can cause difficulting […] More

  • narcissist emotional abuse quiz gaslighting


    QUIZ: Am I Being Emotionally Abused By a Narcissist?

    Being abused by a narcissist consists of emotional or verbal abuse, given the silent treatment, manipulation, gaslighting, being controlled, making you look bad, and sabotage. Narcissists may also be gaslighters! Take the QUIZ: Am I Being Gaslighted? Disclaimer: None of the test or quizzes found […] More

  • do i have depression quiz am i depressed

    QUIZ: Do I Have Depression?

    Are you depressed? Take the quiz below. Disclaimer: None of the test or quizzes found on are meant to be used to diagnose. Always seek a healthcare professional before making any decisions about your health or lifestyle. You can seek some a healthcare professional […] More

  • psychology quizzes online

    Psychology Tests & Quizzes

    Updated Psychology Tests & Quizzes Psychology Tests Psychology IQ Tests Psychology Quizzes IQ Tests IQ Challenge – 21 Questions Take one the most viral IQ challenge quizzes online. Test your IQ and see if you can make it through these 21 IQ questions, not everyone […] More

  • psychology questions answers articles

    Psychology Articles

    Updated Psychology Articles: Important Psychology Questions and Answers What is Gaslighting? – Reading Time: 7 mins 47 secs Gaslighting has been a popular term used in mainstream media but is still widely unknown. Gaslighting is a form of manipulation where the victim feels like they […] More

  • exercise is the best medicine

    How Does Exercise Benefit My Mental Health?

    Exercise is the best medicine, yes it actually is. There are instant mental health benefits from moving your muscles. Many psychologists are more apt to spend more sessions with a patient or try to prescribe different medications. It is becoming more clear that exercise can […] More

  • why are more people seeking silence

    Why Are More People Seeking Silence?

    Silence is more important for us to have than we think, it can improve our memory, emotions, and learning. YES, silence is beneficial to your health, and if you do not get enough of it you will be constantly stressed. Just because you spend time […] More